How to Deal with Travel Anxiety
The fear of visiting a new, unknown area, along with the stress of travel planning, can result in what is known as travel anxiety.
While not an officially documented mental health illness, anxiety over travelling can be severe for some people, preventing them from taking a vacation or enjoying any element of travelling.
Discover some of the most prevalent signs and causes of travel anxiety, as well as ideas and therapies to help you overcome it.
Symptoms of anxiety
While everyone’s anxiety symptoms vary, if your anxiety is related to travel, you may experience the following when you travel or think about travelling:
high heart rate
difficulty breathing nausea or diarrhoea
agitation and restlessness impaired concentration
difficulty focusing difficulties sleeping or insomnia
If these sensations become too much for you, you may experience a panic attack.
A racing heart, sweating, and shaking are all frequent symptoms of a panic attack. You may experience disorientation, dizziness, and weakness. Some people also experience a sensation of disconnection from their body or surroundings, as well as a sense of approaching doom.
What causes travel anxiety?
A number of experiences might lead to negative associations with travel. According to one research, 65 percent of persons who had been in a catastrophic vehicle accident acquired travel anxiety.
Anxiety over travelling might be exacerbated by having a panic attack in an unknown location. Hearing about bad travel experiences, such as airline catastrophes or foreign illnesses, might make some individuals anxious.
Biological risk factors can potentially contribute to anxiety disorders. Some researchers Trusted Source have discovered substantial genetic correlations between anxiety development in young adulthood and beyond. They also discovered that neuroimaging may identify alterations in specific regions of the brain in persons suffering from anxiety disorders.
Prepare for specific circumstances
Pre-travel anxiety is frequently caused by the “what if” element of travelling. While no one can prepare for every conceivable worst-case scenario, it is feasible to prepare for some of the more typical ones, such as:
What happens if I run out of money? I can always contact a family member or a friend. I can carry a credit card in case of an emergency.
What if I get misplaced? I can carry a paper map or guide book as well as my phone.
What if I become ill while on the trip? I can get travel health insurance before I leave, or I can make sure my current policy will cover me. Most insurance policies give access to a network of healthcare professionals located around the country or the world.
By planning ahead of time for instances like these, you’ll find that most difficulties have a solution, even when travelling.
Plan ahead of time for tasks at home while you’re away
Anxiety can be caused by the prospect of leaving one’s home for certain people. Leaving the house, children, or pets alone can be quite stressful. However, much like preparing ahead for a trip, planning ahead for being away from home may help alleviate that anxiety.
Hire a house sitter or ask a trusted friend to stay at your home and take care of your affairs while you’re gone. While you are away from your home, children, or pets, a competent sitter will keep you updated and communicate with you on a frequent basis.